Gout Advice - Flush Uric Acid and Cure Gout

By: Joe Barton

Are you looking for some free gout advice? Did you know that thousands of sufferers will cure gout this month?

But how? Doctors and most medical establishments agree that there is no proven cure for gout. However, there are thousands of testimonials from past patients who say there is a cure. Who is right?

If this article, you will get FREE gout advice and learn how to flush uric acid and cure gout naturally.

A Gout Cure that Works?

There is no medication, pill or shot that will cure gout. That is why doctors say there is no proven cure for gout. However, there are numerous ways to cure gout using your diet, herbs, supplements and lifestyle changes that will flush uric acid and cure gout.

This painful type of arthritis is the cause of unflushed uric acid. Uric acid is always in the body however it is not being flushed properly in gout sufferers. Because of a poor nutritional diet or an unhealthy lifestyle, many people suffer from this disease because their body does not process uric acid properly.

However, researchers have found that if you flush uric acid and the uric acid crystals that are causing the pain, you can treat gout naturally.

Here is how!

FREE Gout Advice - 4 Tips for a Home Treatment

1. Apple cider vinegar can also help in the healing process. Both apple cider vinegar ingested and applied topically can help treat your symptoms. As a mixture you drink, it is thought that apple cider vinegar actually changes the pH of your blood which will help alleviate high uric acid levels. Applied topically, apple cider vinegar can help alleviate the pain and swelling associated with gout attacks.

To drink, simply mix 2 teaspoons of apple cider vinegar, 2 teaspoons of honey with and one cup of water and drink.

2. Ascorbic acid, also known as vitamin C, can also help lower uric acid levels. You should take bout 1000 mg- 3000 mg daily depending on the severity of the gout attacks.

3. Trying to eat whole foods that are not processed or packaged can also help with your gout. You should avoid all animal based products for a few days to let your body recover from the abundance of uric acid levels. We also recommend drinking plenty of water to help flush the uric acid.

4. Eating fruits and especially berries has been shown to help flush the uric acid crystals that are causing the pain. Try to regularly eat fresh cherries, strawberries, blueberries and even grapes. The high fiber content plus the abundance of nutrients is very beneficial for gout symptoms.

How to Cure Gout in 2 Hours

Imagine going to the grocery store and returning with a few ingredients to cure your gout in 2 hours. Thousands of people have cured their gout with 7 remedies that are proven to work. Chances are you will only use 1 out of the 7!

For a 100% guaranteed Gout Cure, please visit our website today to learn how you can cure gout in 2 hours or less.

http://www.cureyourgout.com/g1

Article Source:
http://www.articlecity.com/articles/health/article_8205.shtml

The Truth about Top Facial Cleansers

By: Laurel Levine

How many of you truly believe what you see or hear when the cosmetics industry begins telling you about what the top facial cleansers on the market are? I should warn you that these companies are rarely honest in their assessment of the products that they are offering to you. You have to remember that they are simply out to make money.

The frightening thing is that there are literally millions of people throughout the world that hang on every word that these companies have to say. Much of this is due to the desperation that these people feel after trying products that have failed them time and time again. They are more and more hopeful that each new product that appears on the scene will actually be the one that they have been waiting for.

The reason that they have gotten disappointing results from the supposed top facial cleansers is due to the fact that very little of what goes into cosmetic products is actually useful to you. The truth is that the vast majority of the cosmetics companies currently in business use little more than chemicals in order to formulate their products, and this is a problem.

People don?t realize either the damage that these chemical agents can do to their skin, or the detrimental effect that they can have on their health. Entire groups of the chemicals most commonly used in order to formulate skin care products have been banned in many parts of the globe due to the toxic effect that they have on the body.

These top facial cleansers in most cases do not even have an antibacterial agent that works effectively without harming you. One of the most common of these has a known tendency to cause new strains of antibiotic resistant bacteria. How would you feel about using something like that on your skin every day?

There are natural antibacterial agents that are available that are just as good, if not better than these chemical elements are. These ingredients include active Manuka honey, and grape seed oil. All plant based ingredients have some level of an antibacterial effect, but these two may possibly be the best natural sources available.

The top facial cleansers should also have as ingredients compounds that are effective at cleaning the grease and grime from your skin with great efficiency. This dirt often gets trapped deep down in your skin, and the result of this is that it can clog your pores causing blackheads to form and possibly acne.

The two single best deep cleansing agents that can be found in skin care products are Kaolin, and Bentone gel. These are both extracts from types of clay that can only be located in New Zealand. They are known for their ability to gently draw dirt and grime out of the depths of your skin, and they are also helpful with issues such as inflammation of your skin.

Make no mistake about it. The top facial cleansers have got to be all natural, or no good results are going to come from you using them.

Visit my site to learn about more amazing natural skin care substances you have probably never heard of.

Article Source:
http://www.articlecity.com/articles/health/article_8231.shtml

Benefits of Blood Pressure Monitoring

By: Victor Battles, M.D.

It is becoming increasingly apparent among healthcare professionals and researchers in the field of hypertension, that the traditional practice of relying on arbitrary blood pressure measurements obtained in the clinic or a doctor’s office setting, is not representative of one?s true pressure within the arteries and is not a reliable predictor of the risk of damage to the blood vessels and related organs, known as target organ damage, caused by the elevated pressure. This is partly due to the fact that the traditional approach has been to perform arbitrary reading once per month or even once every 3 months in a doctor’s office or clinic, which is too small a number of readings to be representative of one’s arterial pressure on a whole.

There are also many factors that can affect one’s arterial pressure reading in a doctor?s office that are not operative outside of the doctor?s office. One illustration of this is the white-coat hypertension, a phenomenon in which a patient?s pressure is high in the doctor?s office but not elevated when measured outside of the doctor?s office, particularly at home. Conversely, there is another group of patients, usually younger patients, who tend have normal readings in the doctor?s office but elevated readings outside of the doctor’s office. This is known as masked hypertension. It is estimated that 12 million people exhibit white coat hypertension and 20 million people have masked hypertension. This is important because, although doctors generally follow patients that have white coat hypertension, they don’t usually treat the condition since arterial pressure is normal outside the office. On the other hand people with masked hypertension normally would not be treated because of normal readings in the doctor?s office, but obviously need to be treated since their arterial pressure is elevated outside of the doctor?s office which is where they spend most of their time.

Ambulatory blood pressure monitoring with a machine which is worn on the arm and connected to a box worn on the belt that records reading every 15-30 minutes for the 24 hour period is considered to be most representative of one?s true arterial pressure and risk for vessel and related organ damage, but because of the expense of these machines measuring readings several times per day with wrist and cuff machines is an acceptable alternative. Although many of the monitoring-machine manufactures recommend performing readings at the same time each day and waiting at least five minutes in between readings if multiple readings are taking, experts in the field of hypertension recommend performing three readings in rapid succession in the morning and three readings in rapid succession at night and don’t necessarily restrict the timing of the readings. The multiplicity of readings allows calculation of an average reading and recognition of significant variability of readings in some individuals. Variation in the timing of readings allows one to determine the effect that variable such as exercise, watching television, or consuming caffeine or alcohol has on readings.

In addition to increasing the diagnosis of hypertension, the data obtained from home monitoring can better enable doctors and other healthcare professionals make more rational and appropriate treatment decisions to improve blood pressure control. For example, if a patient is taking anti-hypertensive medication once daily at 8:00 AM but readings are consistently higher than target between 6:00 AM and 8:00 PM but normal at other times and perhaps somewhat low at night, it might be indicative of the fact that most of the medication has cleared the body two to three hours prior to the next scheduled dose, in which case the doctor might decide that night-time dosing or twice daily dosing is more appropriate.

For healthcare professionals to make optimal use of one’s home monitoring endeavors the data must be presented to them in an organized and interpretable format. Although charts with hand-written data indicating the date, time and readings are generally acceptable, an ideal format would be have the charted information printed out from computer-generated entries with graphs generated based on the charted data. This is all performed by the ambulatory blood pressure monitors, but again, they are fairly expensive (ranging from $500.00 - $2,000.00). A very workable alternative however, is to use a desktop-based or Internet-based blood pressure tracker program which allows the manual input of data from the home monitor. The blood pressure tracker program saves the charted data and generates a time graph which can be presented to one’s doctor at the time of an office visit or transmitted via the Internet prior to a visit. Microsoft provides a free Internet-based program known as Microsoft Healthvault Beta at the time of the writing of this article. Another free program which I highly recommend is a desktop application, Blood Pressure Tracker by SoundTells - Software for Health. In addition performing all of the aforementioned functions, it affords greater privacy because it is not Internet-based.

In summary, home blood pressure monitoring is more representative of one’s true arterial pressure because several readings at different times of the day can be taken. Because of the multiplicity of readings, home monitoring is a better predictor of risk of target organ damage caused by elevated pressure. The frequency of readings also allows healthcare professionals to observe trends and variables which affect one’s blood pressure and thus make better and informed treatment decisions to improve control. Better control in principle should reduce the frequency of doctor’s visits and target organ damage, both of which should curtail medical expenses.

Article Source:
http://www.articlecity.com/articles/health/article_8084.shtml

Acne Blemish Control - Find Out What The Experts Don\’t Want You To Know

By: Felix Schmieder

There are a lot of myths when it comes to acne blemish control and a lot of mistakes that people make when trying to clear their acne.  Avoiding these common mistakes will help you get pointed in the proper direction and will help clear your pimples faster~By staying away from these oft repeated mistakes, you’ll begin treating your skin the right way and clear breakouts more quickly~Eschewing these terrible mistakes will get you prepared to treat yourself the right way and you’ll see acne disappear quickly.

Washing your face is not, I repeat, is not a good acne blemish control method~Stop washing your face; this is not and never will be a good acne blemish control~Washing your face is not and never shall be a good acne blemish control.  Acne has nothing to do with dirt on your face and no amount of washing will keep acne from popping up~Dirt has absolutely nothing to do with acne and no matter how much you wash, you’ll never stop breakouts from that alone~Breakouts don’t have a thing to do with dirt and no matter how many times you wash, you can’t stop pimples this way.  Also, excessive washing will strip your skin of necessary oils, both irritating it as well as causing it to produce extra oil to make up for all that was washed away~On top of that, to much washing will over dry your skin which will irritate it in addition to making make to much oil to make up for any that was washed off~Besides, when you wash your skin to often, you’ll irritate it and it will make to much oil in repsonse to it’s now being to dry~Also your skin will be irritated and produce to much extra sebum if you wash it to often.

Toothpaste is another acne blemish control that can be a big mistake~Another huge acne blemish control mistake is using toothpaste~Toothpaste is a typical acne blemish control mistake that people often suggest.  While some toothpastes are ok to use on a pimple here and there, most often they will cause excessive drying and can actually make your breakout get worse rather than helping it go away~Some toothpastes are actually ok to use single pimples on your face, but most are far to harsh for your skin and can actually make breakouts worse rather than healing them~The problem with toothpaste is that it is super harsh on the skin and can make your breakouts look terrible istead of clearing them; some are ok but most are bad.  Avoid this one at all costs~Avoid this like the plague~Steer clear of this at all costs~Don’t even try this one.

Most people know by now that scrubbing is a huge mistake and is not a good acne blemish control idea at all~It’s common enough knowledge at this point that scrubbing your skin is a really, really bad idea and is not a recommended acne blemish control~By now, I’m sure, it’s pretty obvious to most people that scrubbing is the total opposite of a good acne blemish control~I’m sure most people are aware by now that it’s a humongous mistake to try and scrub your face as an acne blemish control.  However some people still try to scrub their pimples away and this is very bad~Sometimes, however, people will still try and scrub and this is really, really bad~There are a few people who aren’t aware, however, and they’ll really hurt their skin when they try this.  Scrubbing falls right in line with excessive washing; you’ll only irritate your skin and cause even more breakouts to occur~Scrubbing and excessive washing have very similar results on your skin; both will only make you break out even more~You get the same results with scrubbing that you would with over washing your face; irritated skin that break out even more.

These are typically the biggest and most common acne blemish control mistakes that I see all over the internet.  The only thing that these suggestions are good for is making your skin look even worse than it already does~If you want your skin to look worse than it is, then please, try these suggestions~These suggestions are fantastic if you want really crappy looking skin~The suggestions are terrible and in the end, will only leave your skin looking way worse than it does now.  Avoid these acne blemish control mistakes and you’ll allow your skin to actually begin healing itself~Stop making these acne blemish control mistakes and actually let your skin heal itself for a change~Your skin can actually begin healing itself if you stop making these typical acne blemish control mistakes.

The biggest problem that most people do when they’re looking for an acne blemish control is they look for products or ideas that will only work on the skin.  Acne is a problem that starts inside of our bodies; no amount of cream or gel on your skin will ever cure you of the real problem~The acne problem is something that actually begins inside of us; that is why chemicals on your skin will never be able to stop your breakouts~No matter how many chemicals you put on your skin, you’ll never be completely clear because acne is a problem that begins inside of us~Your acne is a problem that is actually internal; gels and lotions can’t cure you because they can’t address the real problem.  When you discover how to treat the real problem, you can have amazing, healthy looking skin that will last you the rest of your life~By treating the real cause, you’ll quickly see radiant and great looking skin that will last forever~To get healthy and amazing looking skin, you have to actually begin treating the real problems.

Article Source:
http://www.articlecity.com/articles/health/article_8153.shtml

Panic Disorder Symptoms

By: Ian Spencer

It is safe to describe Anxiety disorder as the next stage of GAD because when you suffer from panic disorder you would experience all the symptoms, only on a more acute scale. The difference between GAD and panic disorder is that the former lasts for a long time while the latter is more intense and often causes serious health problems.

The causes of panic disorders are usually external stressors; things that attack your feeling of security and well-being. For example, panic attacks are usually experienced following the death of a spouse, parent or child, loss of job, financial loss and the like. While GAD is widely accepted and willingly treated, panic disorder, which is normally referred to the psychiatric ward is seen as a sign of madness and therefore summarily rejected.

It is therefore very important that you are able to recognize panic disorder when it affects you or anyone you know. It also vital that you understand that suffering from panic disorder does not mean you are crazy. Such condition needs to be immediately checked and treated or it would escalate to serious - sometimes even fatal - health problems.

The telltale symptoms you should be looking out for are:

Chest pain - the pain is acute and sharp, very similar to what you would feel if you had a heart attack. This is why in most cases doctors immediately would refer you to an ECG.

Fainting spells - panic attacks often causes blood drain away from the brain for very brief periods, enough to cause you to faint.

Acute nausea and abdominal pain - a sudden jump in the acid formation in the stomach would cause vomiting and nausea as well as sharp pain in the stomach.

Mental breakdown signs - you would experience a feeling of doom, hopelessness, despair and pessimism. You would feel as if somebody shut all the doors around you and there is nowhere to go anymore.

Phobias and death thoughts - you will find your thoughts gravitating towards morbidity and suddenly you would be too aware of your mortality. Death would look imminent and scary - even though you suffer from no fatal diseases.

Profuse sweating - you would find yourself breaking into a sweat over every small problem you encounter in your daily routine. It would be as if fate (or God) is conspiring against you and everything you touch is turning into dust.

Trembling - very often you would find yourself trembling uncontrollably. Sometimes this would be accompanied by the compulsion to burst into tears or run for cover away from the company of all people

Surreal feeling - gradually, you would feel removed from realty. It would seem to you that you are watching yourself from outside your body; whatever happens to you happens to someone else and you are a helpless spectator.

Take careful note of all these symptoms and if you find four or more in yourself or anyone you know, seek of help seek medical help. Accept the referral to the psychiatric ward because panic disorder affects not only the chemical balance in the body and brain but also the functioning of the mind; the way you think. You need guidance to realign your thoughts side by side with the medication you receive so you could make a fast recovery. Psychiatric help would also help you to cope with the stressors and teach you how to short-circuit their impact on your mind. When addressed promptly, you would be able to make a full recovery within a week or less.

Article Source:
http://www.articlecity.com/articles/health/article_8108.shtml

Skin Acne Removed Painlessly

By: Margaret Bell

Skin Acne making you miserable? Remove skin acne? Is it possible?

There are several steps that you can and should take to remove skin acne. Learn how a unique approach works for most people.

Causes

The only causes of acne that are fully understood include inflammation of the sebaceous glands and an overproduction of a specific type of bacteria. Yet, what contributes to that inflammation and why there is an overgrowth of bacteria is not as well understood.

Decades ago, doctors focused on their patient?s diet. Then we were told that food was not a factor, that the bacteria were the biggest problem. Doctors prescribed antibiotics both orally and to apply topically. But, they were only so effective. Today, it looks like diet does play a role and that many of the products that were once recommended actually contribute to the problem.

If you take a holistic approach, treat the body from the inside out and from the outside in, you can remove skin acne. Not only will your appearance improve, but you will have less chance of scarring and your sense of well-being will improve, as well. Let?s start with diet.

Contributing Dietary Factors

Studies indicate that simple carbohydrates, which have a high glycemic index, contribute to the release of certain compounds within the body that stimulate the sebaceous glands and can cause them to become irritated and inflamed.

Simple carbs are things like soft drinks, bread, potatoes and rice. Most baked goods and junk foods also have a high glycemic index. Fruits, vegetables and other complex carbohydrates do not. So, if you want to remove skin acne, try to reduce the number of simple carbs that you eat, while increasing the number of fruits and vegetables.

Fruits and vegetables are rich in vitamins A, C and E. Research has shown that low levels of those vitamins are associated with acne. So, try to improve your nutritional intake. One group of researchers recommend increased intake of omega-3 fatty acids, the nutrient found in fish oil.

Cleanse Gently

Over-cleansing contributes to inflammation. Do not use scrubs, exfoliants, micro-beads or cleansers of any kind. Only use soap when necessary. Try to find one that contains active manuka honey. It has natural antibacterial activity, which can help address the overproduction of bacteria, assuming that it is one of the causes.

Products to Avoid and Those to Look For

Avoid any cosmetic or skincare product that contains petrolatum, mineral oil or paraffin. Those ingredients clog the pores and contribute to blemishes.

If you use harsh products that are designed to remove skin acne, follow up with an inflammation fighting moisturizer. Actually, whenever you wash your skin, you should use a moisturizer that contains natural anti-inflammatories. You should also take a good multi-nutritional supplement on a regular basis.

The nutritional supplement that I recommend treats the problem from the inside out, containing all of the vitamins and minerals that are likely to be missing from your diet. It also contains a number of natural anti-inflammatories. Anti-inflammatories have proven benefits in resolving acne.

Also the right kind of moisturizer will help remove skin acne, because it also contains natural anti-inflammatories. Reduce inflammation and you will resolve the problem. And now, for more information see my website below on how to remove skin acne.

Article Source:
http://www.articlecity.com/articles/health/article_8131.shtml

How Does Menopause Effect Weight Gain?

By: Dr. Steven Vaughn

How Does Menopause Effect Weight Gain?

Ask Dr. Steve ?

Dr. Steve,

I just turned 49 and am starting menopause. I also noticed that I?m gaining weight for no reason. I haven?t changed anything in my lifestyle. What should I do?

Shelly H.

Baltimore, MD

Shelly,

This is a great question with so many people hitting our age. Weight gained after menopause seems to be harder to lose.

It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly women develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when younger tended to be centered on the hips and thighs.

Hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process.

Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why female bodies change shape.

Reversing course to lose unwanted pounds requires strict attention to healthy eating habits, an active lifestyle and diligence to keep it all on track. If you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain.

Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat.

Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

There’s no magic to avoiding weight gain as you get older. The strategies at any age remain the same: Watch what you eat and get that body moving.

Watch what you eat - Eat a healthy, low fat diet with plenty of fiber, and avoid sugar and sugar products. Pay attention to the foods you’re eating and slightly reduce the amount of calories you consume each day.

Choose a varied diet composed mainly of fruits and vegetables that will help you to safely cut back on calories and lose weight. Reduce the amount of high fat foods you consume.

You notice I say slightly reduce calories vs. substantially the reason being is to prevent your body from responding to the ?starvation effect? by conserving energy and making extra pounds harder to shed. Weight maintenance is a gradual but consistent process.

Move that Body. Aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, boost your metabolism and strengthen your bones.

Spend more time doing the things you really enjoy that also get you moving. Do more gardening. Take longer walks or start riding a bike. Your goal is to be active for a total of 30 minutes or more daily.

Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of menopause and weight gain.

There are three critical building blocks that must be stacked together to achieve weight loss: eating healthier and smaller portions (consuming fewer calories), increasing expenditure of energy through simple exercise (using up more calories) and having the mind set (mental discipline) to change your habits into a positive life program of health and vitality.

Article Source:
http://www.articlecity.com/articles/health/article_8199.shtml

Understanding the Relationship Between Hyperthyroidism and Weight Gain

By: James Pendergraft

The ailment known as hypothyroidism is something that more women than men experience and this is due to a hyper active thyroid gland. The reasons why a woman may suffer from hyperthyroidism may vary and some of these reasons often have certain symptoms that women find hard to cope with. Some women who have hyperthyroidism experience weight loss when they find that they have this ailment. But what is the relationship between weight gain and this problem? Is it true that some women do not lose weight with this problem but instead gain weight from it?

Weight Problems Due to Hyperthyroidism

While there are some women who claim that they gained weight due to hyperthyroidism, the more common occurrence in women who have this problem is weight loss. There are a few women who do claim that they gained considerable weight after they have been diagnosed with hyperthyroidism. Some women who suffer from this predicament actually suffer from hyperthyroidism due to what is called Graves’ Disease. While most women lose weight when they have this ailment, a few exhibit hypothyroidism symptoms like weight gain when they are diagnosed with this problem. It is not uncommon though and most of the women who do suffer from the weight gain that is brought about by a hyperactive thyroid gland are usually women who recently gave birth.

Weight Gain after Treatment

While there are some women who do gain weight when they first found out that they have hyperthyroidism and have yet to be treated for it, there are those who gain weight after or while they are being treated. Some women experience weight gain after they start treatment for Graves’ Disease or for hyperthyroidism and it is said that this is due to the effect the medication has on their metabolism. This can be attributed to the opposite ailment of hyperthyroidism called hypothyroidism. When a woman has hypothyroidism due to the settling action of the medication on her overactive thyroid glands, there is a tendency that the extreme happens and instead of simply returning thyroid activity to normal, thyroid activity becomes sluggish and underactive. This then has an effect on your metabolism and makes you gain weight and makes it harder to lose that extra weight.

Solutions for Weight Gain with Hyperthyroidism and Hypothyroidism

When you find yourself with weight problems during your battle with your thyroid gland?s irregular behavior, you may need to consult with your doctor about these problems before embarking on a specific diet plan. One thing that you should not do to lose weight is to drastically reduce your calorie intake without medical advice since this will only deprive your body of nutrients that you will need to battle this problem.

Some people who suffered from this weight gain had their adrenals checked to see if the problem lay there and received treatment and lost weight after doing so. Others followed a thyroid weight loss diet that their doctors and other medical experts suggested that they take and have been slowly losing the weight this way. Others also got themselves a second opinion about their hyperthyroidism and were surprised to find that they had hypothyroidism, which was why they were gaining weight.

Article Source:
http://www.articlecity.com/articles/health/article_8240.shtml

Aromatherapy Oils and Their Uses

By: Kathryn Caywood

Aromatherapy is the use of essential oils from various kinds of plants to heal the body, relieve physical pain, and to stable a person’s mood. The essential oils that are used are concentrated extracts from the different parts of the plant. The concentrated oil can come from the roots, the bark, the leaves, seeds, and even the flowers. Aromatherapy using these oils can be applied through a massage, facial, bath, or complete body treatment. But there is not just one oil used in an aromatherapy massage.

A massage therapist will typically use about five oils combined into a mixture. The different oils that are used will depend on what the person seeking the treatment is looking to achieve from the massage. Someone who is struggling with sore muscles will probably be given an oil mixture that contains eucalyptus and peppermint. Someone else who simply wants a relaxing massage may get bergamot or lavender in the oil mix. When someone comes in for an aromatherapy massage, what he or she is trying to achieve or get relief from will be discussed. It is then that the various oils placed into the mix will be decided upon.

Even though some people may not fully know the benefits that come from aromatherapy uses, they will once they give it one chance. It takes just a few moments with the oils to see and feel a difference. And aromatherapy oils are not to be confused with perfumes. Perfumes contain chemicals where aromatherapy oils are natural oils from plants. This is not to say though that all of the various oils are non-toxin. There are a lot of them that are not for human consumption but there are a couple that can be as they have some dietary benefits to them.

The best thing to do is to not use any in your foods unless you have been clearly instructed to do so by a professional. It is also important to make sure that you are purchasing only high quality aromatherapy oils. If you are purchasing weak oils then you are not going to get all of the benefits that you want. You will also find that you are wasting your money so make sure that the oils you get are not watered down.

When you are looking for a place to buy your oils from, make sure that it is a company that focuses on the types of products that you need. These are the companies that know what they are doing and will be able to assist you with any questions should any come up. The oils from the drug stores or the department stores are the oils that you want to avoid. They are cheap and if you have questions, there is not going to be anyone there suitable to answer your concerns. In order to make sure that you are not wasting your time or money, make sure that you are doing business with a company that you can trust such as a company that takes their line of work seriously.

Article Source:
http://www.articlecity.com/articles/health/article_8066.shtml

Allergy and Mental Disease

By: Dr. Phil Bate

The following may come as a surprise to most people, including most medical doctors.

Most mental disease is caused by unsuspected brain allergies!

This fact was illuminated for me by Dr Marshall Mandell in the early 80?s. He appeared on the Phil Donahue show, and had videos of persons with mental problems caused or worsened by allergen testing. He was the first to name such as ?brain allergies?.

In 1982, Dr Von Hilsheimer introduced the first End-Point-Titration allergy testing into Florida, and I worked with him at an allergy clinic in Orlando. We amazed several MD allergists in that clinic with depression and many other cases being solved.

During that time, I studied allergy/sensitivity extensively. I found a list of mental diseases caused by allergens that surprised me. None of my previous experience and learning in psychology had prepared me for such. I found the following in a ?standard? text on allergies as ?Mental Symptoms?. It surprised me, and probably will you.

Schizophrenia, depression, hyperactivity (ADD/ADHD), Emotional instability or hypersensitivity, Insomnia, Chronic fatigue, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, withdrawn, listless, seizures, aggressive behavior, anger, irritability, silly, tense, restless, excited, agitated, behavior problems in children, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, obsessive thoughts, compulsive behavior, feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.

While giving a 4 day orthomolecular seminar in Soviet Georgia in 2000, I was introduced to the latest EEG biofeedback therapy of raising the amplitude of the brain waves just above Alpha, in the range of 12-15 Hz. (later named the SMR brain wave) In the discussion, I remembered that list of mental diseases caused by allergens. I then proposed the following theory: ?Raising the SMR brain wave somehow changed the affect of allergens on the brain. To date, no other theory fits the data.

When I returned to the US, I started the first leasing of EEG BF equipment for home use. As you can imagine this did not endear me to the clinicians who were charging up to $250 per half hour for the service. The actual operation is so simple that anyone with a high school education can easily learn how to do it, although the learned clinicians will (as usual) protest the necessity of a professional approach. (This in spite of no record of harm being done to anyone, and no license being required to practice this simple therapy.)

In 2001, Dr Jiri Tyrl of the Czech Biofeedback Society listed papers about EEG biofeedback that showed the following mental diseases as being either cured or greatly improved by this feedback:

Epilepsy; ADD/ADHD, Learning Disabilities, Academic-Cognitive Enhancement; Anxiety Disorders, PTSD, Sleep Disorders, Depression, Hemispheric Asymmetry, Anger, Addictive Disorders, Brain Injury, Stroke, Coma, Spasticity, Chronic Fatigue Syndrome, Fibromyalgia, Autoimmune Dysfunctions, Headache and other Pain, Schizophrenia, Obsessive Compulsive Disorders, Parkinson’s Dystonia, Tourette’s Syndrome, Autism; Cognitive Decline with Aging, Asthma Hypertension Dissociative Disorders, Creativity, Optimal Functioning, Criminal Recidivism.

This list was further proof (to me at least) that allergens were involved in much more mental disease that was suspected, and that this particular EEG biofeedback (now known as raising the SMR brain wave), DID somehow relieve this allergen susceptibility. (Both my wife and I have either ?cured? or alleviated lifelong allergies.)

In 2004, one of those comic light bulbs went on above my head, and I realized that it should be possible to do the same thing - namely raise the SMR brain wave - by use of subliminal messaging.

I put out a call for volunteers, and got over 20, who sent me weekly emails for 4 weeks. Most were various types of ADD/ADHD, with a few depressives and insomniacs mixed in. The results definitely showed that both my allergen theory and my subliminal theory were correct.

In 6 more volunteer tests since that time, we have shown that this therapy (named Neuroliminal Training) is at least as effective as EEG Biofeedback (aka Neurofeedback) for ADD/ADHD, depression, insomnia, autism, and epilepsy.

We?re going even further with a current test that includes Chronic Fatigue Syndrome, Fibromyalgia, PTSD, Depression of all types, etc. This test will end in January 2009.

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